janine@pushingupwellness.com

Pushing Up Wellness
Pushing Up Wellness

janine@pushingupwellness.com

Discover Your Best Self

Personalized Life Coaching and Health and Well-Being Coaching

Personalized Life Coaching and Health and Well-Being CoachingPersonalized Life Coaching and Health and Well-Being CoachingPersonalized Life Coaching and Health and Well-Being Coaching

Discover Your Best Self

Personalized Life Coaching and Health and Well-Being Coaching

Personalized Life Coaching and Health and Well-Being CoachingPersonalized Life Coaching and Health and Well-Being CoachingPersonalized Life Coaching and Health and Well-Being Coaching

Empower Your Life Today By Pushing Up

Personalized Life Coaching and Health and Well-Being Coaching by Janine

If you feel you could use some help to create a life where you are thriving in mind, body and spirit, Janine will help unlock your potential. She will assist you to find your best self from the inside out and the clarity and confidence to be able to make purposeful change. Prepare to be empowered and transformed through coaching support for sustainable success tailored to your personal journey. Working together with Janine, you can find your energy, power and purpose to push up through your challenges. Services are available privately in the comfort of your own home, in an office or other corporate setting, or anywhere else you believe you can grow and flourish.


Let's chat about how you can begin to push up!

Why are push-ups like life and how can we find motivation in this theory?

Life is a series of ups and downs.  As with a push-up, you are, at any given time, working so hard to get to the top -- or what you perceive to be the top -- for that endeavor.  When you reach the top, you are elated, but you cannot live there due to the laws of gravity and the realities of life.  So you descend back down but this is actually the good news: you are now ready for the challenge of the next push-up, either physically or psychologically.  With each push-up, you get stronger because you have finished the one before.  This is a metaphor for having goals in life and striving for something more for self-improvement.  As in a push-up, we search for our balance which provides stability so we can tackle the task.  So whether you literally choose to do push-ups or some other activity, just keep moving, literally and figuratively, and always keep pushing up.

Achieve Your Full Potential with Pushing Up Wellness

Meet Janine

Janine Pollack, founder and owner of Pushing Up Wellness, is a Life Coach and certified Health and Well-Being Coach, providing guidance to assist clients to find within themselves their motivation, momentum and commitment to live a well-balanced and healthy life. Tackled topics include exercise, eating habits, work/life balance, grit, and time and stress management. Janine is also an attorney in New York City where she lives. She is a frequent public speaker on various subjects, including wellness. Janine believes that we should always be “pushing up” through life’s challenges, both literally and figuratively, fueling us with joy, hope, strength and a sense of accomplishment, all of which are critical contributors to our well-being.

How Can I Help You Achieve Your Goals?

For Individuals - One-on-One Coaching Sessions:

• Hourly

• Half-day

• Full-day

• In your home or off-site (outdoors or elsewhere)

• In person, by Zoom, or by phone 

Corporate Coaching Sessions:

• Small Groups

• One-on-One Employee Sessions

• Seminars

• Conferences

• Workshops

• On or off-site

• In person, by Zoom or by phone

• Anywhere in the United States


Pricing available on request.

Client Testimonials

Contact Janine

I would love to hear from you.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Better yet, let's make a plan to get together in person, by phone or by Zoom.

Pushing Up Wellness

janine@pushingupwellness.com

Copyright © 2025 Pushing Up Wellness - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept